Helping entrepreneurs build founder fitness.

Become a fitter founder. Start with my weekly newsletter 👇

my f² goals:

SUB 40 10K

BROKER $100M

225 x 10

10,000 NEWSLETTER

5 MIN MILE

$5M REV

SUB 40 10K ◻ BROKER $100M ◻ 225 x 10 ◻ 10,000 NEWSLETTER ◻ 5 MIN MILE ◻ $5M REV ◻

founder fitness

The concept of building financial security without sacrificing health + longevity.

about


My entrepreneurial journey started in High School, selling class notes. This was probably my most profitable business tbh.

I’ve since become a degen entrepreneur. Stumbling into ownership of 6 random companies - from a business brokerage to a co-working space (no, not WeWork).

I started this site because ambitious entrepreneurs often sacrifice personal health + relationships to achieve business success (guilty ✋).

After learning the hard way, I now know this is not true. As a result, I embraced a concept called founder fitness = financial wealth without sacrificing health + longevity.

Read my latest thoughts on founder fitness here and subscribe to my newsletter below 👇

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writing

current ventures


Advising entrepreneurs on selling their $2M-$20M revenue business across North America.

Boutique M&A Advisory firm on Vancouver Island.

Software platform to buy & sell businesses (acquired by Deal Studio)

Newsletter on buying & selling businesses.

Weekly entrepreneurship newsletter.

Online community for business brokers.

  • There’s always money in the banana stand.