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I have been the most productively unproductive I've ever been - thanks to AI.

Okay, that's not the exact story, because I am getting more done in a single day than I previously thought possible. I've been working on 20+ M&A deals, BBHQ has blown past 1,700 members, and I've managed to work out every single day (to some degree) since October 1st of 2025.

My not-so-secret power is AI. Every day, all day, I have a team of agents working alongside me. I'm delegating and firing off tasks like the world's laziest manager:

"Help me write an email update to that client summarizing all the buyer meetings we had this week"

"What are the top 3 objections this buyer is likely to raise and how should we handle them?"

Often, I'll have 4-5 different AI tools doing all these tasks concurrently. It's like I'm Monty Burns with a basement of 1,000 monkeys helping me write the Great American Novel:

And while I feel like Bradley Cooper in Limitless - the reality is I'm just frantically jumping from task to task. Surprising myself with "oh right! I was building that dashboard" as if I discovered someone else's magnum opus. Only to fire off a new prompt and scramble to the next 76%-done task that will never get over the finish line in this schizophrenic workflow that entrepreneurs are all now pretending is the new normal.

But let's be honest, this isn't the new normal. It’s just the honeymoon phase before the intervention.

This week, like a Ritalin-fueled ADHD dopamine hound, I had a moment of clarity at 12:46 AM. I looked up from the basin into the bathroom mirror and saw the disheveled hair and bloodshot eyes of an addict.

"Oh god," I thought to myself, "I think I might have a problem."

This is not unlike the stories I'm hearing from other entrepreneurs (see Post of the Week below). I know someone who stayed up for nearly 40 hours straight on a "vibe code bender" (turns out, yes, coding can become less cool) to build their great new idea. Only for Claude to introduce a new game-changing feature… kicking off the next productivity-binge.

I was laughing with another entrepreneur this week about how, if we all simply put this much effort and focus into solving the existing problems in our businesses, we'd actually be more productive than whatever new dashboard or AI monstrosity we're creating. But c'est la vie - these new great distractions are more fun and exciting.

This is obviously not sustainable - and perhaps it ends with AGI enslaving all of us dopamine addicts to do the tasks that AI can't do. Chaining us to our desks like Monty's monkeys.

But this is not all bad news. Because if you ever watched Planet of the Apes, you'll know that the monkeys end up winning. So yes, maybe we do have a chance after all.

How Jennifer Anniston’s LolaVie brand grew sales 40% with CTV ads

The DTC beauty category is crowded. To break through, Jennifer Anniston’s brand LolaVie, worked with Roku Ads Manager to easily set up, test, and optimize CTV ad creatives. The campaign helped drive a big lift in sales and customer growth, helping LolaVie break through in the crowded beauty category.

idea of the week 💡

  • Problem: AI power users are spending 6-10+ hours a day at their desks, cycling between prompts and outputs. They're more productive than ever — and more sedentary than ever. The irony is that the tool making us superhuman is also slowly destroying our bodies.

  • Idea: A browser extension or desktop app that detects when you're waiting for an AI response (ChatGPT, Claude, Cursor, etc.) and triggers a micro-workout prompt. 10 push-ups while GPT thinks. 15 squats while Claude writes your code. A 30-second plank while Midjourney renders. Tracks reps, streaks, and calories burned — gamified like Duolingo but for not dying at your desk.

  • How it makes money: Freemium model. Free tier tracks workouts and gives basic prompts. $9/month premium unlocks custom routines, team leaderboards (imagine your Slack channel competing on who did more squats during standup), and integrations with Apple Health / Garmin. At scale: $9 ARPU × 50,000 users ≈ $5.4M ARR.

  • Why it might fail: People will turn it off after a week. Win by making the social/competitive layer so sticky that skipping a prompt-workout feels like breaking a streak on Wordle.

friday fitness

Try these workouts out this weekend.

at-home: the prompt workout

Every time you fire off a prompt to AI today, you do one of these before touching another tab:

  • Prompt 1: 15 push-ups

  • Prompt 2: 20 air squats

  • Prompt 3: 10 burpees

  • Prompt 4: 30-second plank

  • Prompt 5: 15 jump lunges (alternating)

Repeat the cycle. If you hit 10 rounds that's 150 push-ups, 200 squats, 100 burpees, 5 minutes of planks, and 150 lunges — all without leaving your office.

gym

Upper/lower superset day. 4 rounds:

  • Barbell bench press: 8 reps + 12 dumbbell walking lunges (superset)

  • Weighted pull-ups: 6 reps + 15 goblet squats (superset)

  • Dumbbell shoulder press: 10 reps + 20 kettlebell swings (superset)

outdoors

  • 1km jog (warm-up)

  • 4 rounds: 200m sprint, 10 push-ups, 15 squats at the turnaround

  • 1km jog (cool-down)

post of the week

Changing it up this week with a post from Frank Green - who is a very interesting follow:

  • Professional chef turned $100M+ exited founder

  • He's Australian, which gives it all a bit of an 'exotic' vibe

  • This post couldn't sum up today's topic better

my plugs

every second counts

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